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[Jesus Christ]

California

i need to get started, i heard even the homeless guys in CA are ripped

[SeanDub]

Hahaha

[Dudermagee]

i need to get started, i heard even the homeless guys in CA are ripped

must be all the cycling classes

[coconutt]

i need to get started, i heard even the homeless guys in CA are ripped

Don't fuck with 'em in LA...
[ame="http://www.youtube.com/watch?v=Vp_IsJbcXxk"]Crack Head Gangsta - YouTube[/ame]

[coconutt]

must be all the cycling classes

[Jesus Christ]

must be all the cycling classes

Don't fuck with 'em in LA...
Crack Head Gangsta - YouTube

i remember that from back in the day

[SeanDub]

must be all the cycling classes

Must be, my history of biking made that class a bitch.

Apparently I sprinted the whole time, my regular rpm was at 90 and my Sprint was 110. No matter how much resistance I added I couldnt pedal slower. Was fuckin beat after an hour

[SeanDub]

Did 4 sets of squats before the class too

[Dudermagee]

Must be, my history of biking made that class a bitch.

Apparently I sprinted the whole time, my regular rpm was at 90 and my Sprint was 110. No matter how much resistance I added I couldnt pedal slower. Was fuckin beat after an hour

[ame="http://www.youtube.com/watch?v=OUgD4BO9Uj8&feature=related"]Karate Kid- You're the Best.... - YouTube[/ame]

[SeanDub]

Haha you mad

[Jesus Christ]

an hour? thats intense.

i smoke too much for more than 20 mins of cardio

[Dudermagee]

Haha you mad

nah I ain't mad @ u dawg

[SeanDub]

an hour? thats intense.

i smoke too much for more than 20 mins of cardio

It was tough, probably gonna hit the class once a week, was a good workout

[Dudermagee]

an hour? thats intense.

i smoke too much for more than 20 mins of cardio

I **** cardio, and this son of a bitch reading over my shoulder

It was tough, probably gonna hit the class once a week, was a good workout

and then its time for the stair master class

[SeanDub]

I **** cardio, and this son of a bitch reading over my shoulder



and then its time for the stair master class

**** all you want, when you're sitting around all fat like man wish I was cut like sean, I'll be laughing lol