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First, exercise header is squats.
It is a simple but very hard exercise. The strategy is in place the legs at shoulder width well and down almost to the ground.
You not only will labor quadriceps, but much of the leg.
Second, take a barbell for "stride". This is step forward flexing the knee that is before everything possible to stretch the back leg.
This exercise also you will work most areas apart from the quadriceps. Also hamstrings and glutes enter lesser extent Alpha Shred .
Third, we will go to the chair of extensions. The secret is to put the toe of the feet facing upwards so that the soleus stretch and pull the hamstrings.
Only then we will see how the quadriceps work one hundred percent.
Fourth, we will not move from the chair of extensions and work with a variant.
We will rise and average. That is, lift the roller until the end and then as if it were a repetition, it will heal halfway.
This Alpha Shred action can only be counted as one repetition.
You will notice an interesting burning and you will feel an overwhelming desire to go away from the chair.
In each of the exercises you will have to make at least five series and at least, each about nine repetitions.
It is a simple but very hard exercise. The strategy is in place the legs at shoulder width well and down almost to the ground.
You not only will labor quadriceps, but much of the leg.
Second, take a barbell for "stride". This is step forward flexing the knee that is before everything possible to stretch the back leg.
This exercise also you will work most areas apart from the quadriceps. Also hamstrings and glutes enter lesser extent Alpha Shred .
Third, we will go to the chair of extensions. The secret is to put the toe of the feet facing upwards so that the soleus stretch and pull the hamstrings.
Only then we will see how the quadriceps work one hundred percent.
Fourth, we will not move from the chair of extensions and work with a variant.
We will rise and average. That is, lift the roller until the end and then as if it were a repetition, it will heal halfway.
This Alpha Shred action can only be counted as one repetition.
You will notice an interesting burning and you will feel an overwhelming desire to go away from the chair.
In each of the exercises you will have to make at least five series and at least, each about nine repetitions.