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According to the Position Statement Muscle Rev Xtreme of the International Society of Sports Nutrition, based on scientific studies, in relation to the intake and protein supplementation, we highlight the following conclusions:
- A considerable number of studies support the idea that the individuals involved in training regularly require more dietary protein than sedentary individuals.
- Protein intake of 1.4 to 2.0 g / kg / day for active people, is not only safe, but can improve adaptations induced by exercise training.
- When part of a balanced, nutrient-dense diet, protein intake at this level is not harmful to kidney function or bone metabolism in healthy and active.
For details please visit ----->http://www.perfecthealthcentre.com/i...e-really-work/
- A considerable number of studies support the idea that the individuals involved in training regularly require more dietary protein than sedentary individuals.
- Protein intake of 1.4 to 2.0 g / kg / day for active people, is not only safe, but can improve adaptations induced by exercise training.
- When part of a balanced, nutrient-dense diet, protein intake at this level is not harmful to kidney function or bone metabolism in healthy and active.
For details please visit ----->http://www.perfecthealthcentre.com/i...e-really-work/