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Cancerous so I think that you know I mean think about this and you know that dot last time the last session someone asked me about fruit juice well you know if it is passed sugar Fuji’s has calories uh... there's not concerned about produced but I would still tell you there more but more nutrition yet ha-ha serving Blue Sapphire thirty then and that's what I want to a serving it usually about six uh... and it's a small apples so you know if he had and sometimes it's a little as a half of the lord Melville so you know that's why my suggestion into get that handout iffy with serving in Spain and concentrate on get more into your diet and both fruits and vegetables are nutrient dense means they have a lot of vitamins they have a lot of minerals but they don't have a lot of calories instilling until we start point things on it like salad dressing putting into something it else that has lots of towers like deserved so product that contains sugar uh...trans and high-security fats and alcohol are not nutrient dense.
