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How does this work
Silhouette of woman after weight loss
Losing weight with diet Plank
I promised results are reliable because the diet, iron the first few days, virtually eliminates carbohydrates and fiber focusing a lot on proteins and cafes, which serve to give you energy. Ancestor of the Blackline Elite old high-protein diet, was born a few years ago to lose weight to patients with diabetes and is actually a system that changes the metabolism and causes weight loss without a doubt fast. Some nutritionists advise against it because it is quite unbalanced, failing to provide fruits and vegetables - the basics of a healthy diet - and warn you not to go beyond the two weeks to avoid failure and damage to health.
What do you eat in your diet Plank original
Plate of salad
Abound with salads
Mainly animal protein (especially red meat steaks), ham and lots of eggs, once only boiled fish and grilled chicken. The only cheese allowed is the Swiss type, as little fat and high in protein, while vegetables are limited to lettuce, spinach, tomatoes and carrots. The advantage is that the amounts are not weighed (apart from the eggs that are indicated by number) so abundant with side dishes low in calories and limited condiments.
Silhouette of woman after weight loss
Losing weight with diet Plank
I promised results are reliable because the diet, iron the first few days, virtually eliminates carbohydrates and fiber focusing a lot on proteins and cafes, which serve to give you energy. Ancestor of the Blackline Elite old high-protein diet, was born a few years ago to lose weight to patients with diabetes and is actually a system that changes the metabolism and causes weight loss without a doubt fast. Some nutritionists advise against it because it is quite unbalanced, failing to provide fruits and vegetables - the basics of a healthy diet - and warn you not to go beyond the two weeks to avoid failure and damage to health.
What do you eat in your diet Plank original
Plate of salad
Abound with salads
Mainly animal protein (especially red meat steaks), ham and lots of eggs, once only boiled fish and grilled chicken. The only cheese allowed is the Swiss type, as little fat and high in protein, while vegetables are limited to lettuce, spinach, tomatoes and carrots. The advantage is that the amounts are not weighed (apart from the eggs that are indicated by number) so abundant with side dishes low in calories and limited condiments.
