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You going to bring me up really nice and high makes you alternate knees back and forth every single repetition every single time that Ni comes up to get a crunch forget a nice tight squeeze on those abs and make sure you working against yourself those arms so you're pushing against yourself as a large go out me pone against yourself your point his arms back in skied emotion only about 10 seconds left five seconds left works actor round our next core exercises in with aflutter kicks because like strip others have struck one down and get those legs movement nice full range of motion keepers actinic Slimgenix Pro and tight try to swing those legs nice controlled motion but still trying to do it quickly it's done that's three you relax stay the backup another round of the Standing crunch ball and starter me up nice and hype on those arms in nice Tech Crunch every single time try to make sure you can add me as high as possible..
