Guys working out....

[Russell_G]

Motivation thread here....

Where did you start where are you now and where do you want to be/stay?


I will start...

5'9'' maybe more on a good day Starting weight 131
on the left.



Right now im 170lean.


just about a year in to it.

the goal is 200+/- and staying lean....something like this

[SeanDub]

Nice, I'm 6'1" and 170, tryng to get to 200-205.

Best I have as far as a before



That was when I was 18 though



Me now, only been seriously working out for about 3 months

[M.Burroughs]

Holy fuck russell, you got massive.

[Russell_G]

Holy fuck russell, you got massive.

Just wait...I tried to post pics of my brother who is now 5'5'' and 180 and as lean if not leaner then the guy i posted for the goal.

check this out...

4 months in

when i hit my first goal of 160 went from 12inch bi's to 15inch...right now my arms are as big as my face is wide 100% cold


my girl loves pics of me so i have a few...i was pissy and she was all about shooting pics this day...

I think 200 by next summer is doable. We will see tho.Im happy with my gains for now except i wish my traps would grow!!!!!

[Ficarra]

This is about where I started. Spring of 07 145lbs



This was me over the winter: 158lbs



No recent pics. I've been slacking.

[SeanDub]

Nice to see I'm not the only one interested in gettin big

[Ficarra]

Huge.

[Russell_G]

Nice to see I'm not the only one interested in gettin big

everyone's interested but not everyone wants to do the work.

"Everyone wants to be a bodybuilder but dont nobody wanna lift this heavy, ass, weight.......but me" Ronnie Coleman

Huge.

X2

[Ficarra]

everyone's interested but not everyone wants to do the work.

"Everyone wants to be a bodybuilder but dont nobody wanna lift this heavy, ass, weight.......but me" Ronnie Coleman

I love RC. His training videos are badass.

[SeanDub]

If I could be 6'1" and 225 I think I'd be completely happy

[Russell_G]

I love RC. His training videos are badass.

I let my buddy barrow one and he runs around the gym screaming that stuff... Hes huge so nobody says anything

If I could be 6'1" and 225 I think I'd be completely happy

Thats a good size forsure.


One of my friends at the gym was that size for a while...hes on his way over 280 now and the guys a f'n monster.

[Ficarra]

I'd be happy at 175. But, then again, I need to stay small for now.

[Russell_G]

I'd be happy at 175. But, then again, I need to stay small for now.

I said that too...170 is a good size but its never enough.

[Ficarra]

I said that too...170 is a good size but its never enough.

Lol, I've had a hard enough time getting to ~160 and keeping lean. But any larger than 175 and I won't be able to run long distances. And I plan to enlist in the USMC next year, so I probably wont even hit 175 before then.

[Russell_G]

Lol, I've had a hard enough time getting to ~160 and keeping lean. But any larger than 175 and I won't be able to run long distances. And I plan to enlist in the USMC next year, so I probably wont even hit 175 before then.

I think you would be amazed. My buddy still is in track events and does well and is 6' 200pounds +.


if you join the USMC you will lean out like crazy. One of the guys from the gym joined and has been gone a year. He was 6' 221 when he left and i bet hes 180 at the biggest now.