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  • Hands and then after that has been

    Hands and then after that has been exceeded you know and you can store anymore then you’ll start to pop out orange and that's fine it just means that you filled the tank K I so colorful is good this is a Life Force T Boost whole list of vociferous vegetables so Aruba love broccoli Brussels sprouts cabbage all really wonderful sources on the fall for containing arm compounds that help in detoxification and please note at the bottom rutabagas in turn ups cut its winter and these winter root vegetables we’ve sorted forgotten about a bagel center not spur we need to kind of rediscover them and start putting them into our soups and stews it'll add a nice richness and it also adds these protective compounds that are really good for us you'll notice that the slide says best eaten raw or lightly cooked comp this is especially true for things like broccoli arm it when we overcooked thing about cabbage if you overcook it you smell all that’s all for in your house so that indicating that it's not going into your body to do you good so under cooking is good thing K and then um citrus fruit it's really nice if you could actually be orange as opposed to always trying to get your vitamin C from orange.
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